I'm Reona, I created this blog Mindset Dev to help people develop their own mind power, create a healthier, happier and abundant living that is truly extraordinary.
Since you're on my blog reading this, I assume you're generally interested in the power of mind, the law of attraction, or everything else related to such things. Right?
But you may be wondering... What is exactly mind power? How should I apply it to create my ideal life? I know many of us does, which is why I decided to cover that topic as my first content here.
If you're serious about mastering your mind and finally attracting your goals into this reality...
Stay here and read on to find out...
Maybe, you've recently started out with the law of attraction but struggling to get results, or you're an expert looking to take your life to the next level with the power of your mind...
Either way, you should stop doing whatever you're doing, and focus on reading this article. It's gonna be a long one, but definitely worth your time :)
Now get a cup of coffee in your hand, sit down and relax.
You're probably eager to learn how to use your mind power... but not now, son.
I'll teach you more about that later in this article so wait a little bit. Let me first explain the basic concepts of our minds.
(Well, you can skip some chapters, but I recommend you to read without skipping any to fully understand what I teach you here and implement these techniques into your life).
The basics are VERY important... especially if you're a newbie, you know.
1. What is Mind?
I know this may be an odd question to ask which sounds too obvious. However, in fact, many people don't have ANY clear definition of the mind.
Well... it's no surprising since there is actually no agreed upon definition of the mind, also it's difficult to describe/define something metaphysical.
1-1: So What is Exactly the Mind?
The mind is your consciousness – your thoughts, your feelings, your emotions, your personality, and your interpretation of reality. It is EVERYTHING that is aware and interactive, it is the voice in your head.
Think like this, your consciousness in this physical reality is like a drop in the ocean... Surprised?
You are way bigger than you think you are.
"You are not a drop in the ocean. You are the entire ocean in a drop." - Rumi
However, the large part of your consciousness is mostly beyond your awareness unless you're connected with your higher consciousness (aka higher mind or higher self, you name it). I'm explaining about this below in detail!
1-2: Consciousness Level
Basically, the human consciousness can be separated into three levels. Here's an image of the "Consciousness Level" down below which I've created for you.
There are actually more levels further, but I made it three so you can understand it easily, these three levels are very important because they are involved with your reality creation process.
Let me explain about the each level of the consciousness step by step:
- Higher mind - is the consciousness connected with the source of the Universe and your higher self in higher dimensions which is your true self as a soul, it's literally the core of who you are as a personality being.
- Template reality - is the blueprint of the physical reality level. It forms the template, just like we form the blueprint to build the house. There is NO any kind of negative energy in this level and above.
- Physical mind - is the consciousness that you recognize yourself (self-perception) in the physical reality. The mind has two parts which are the conscious mind and the unconscious mind, they govern your beliefs, thoughts, and emotions which are fundamental of your personality. We use this mind to experience the physical reality as a soul.
Now you know what these minds are... so let's get into a little bit more detail about our minds.
2. How Each of the Minds Work Together with Our Brains
In this chapter, I'll teach you everything about our mind and brain, that how they work together. Also, I'll talk about negativity a little bit later.
"Is this even important?" I can hear you :-)
I know many people are interested in the power of the brain, but in fact, most of them don't know how it actually works. For them, it isn't that important, like we don't care to know how the lightbulb works.
It's simply because we don't need to know how the lightbulb works to USE it.
Press the switch, done. Easy as cake.
But this silly idea doesn't apply to our mind... You have to be understanding it (the system of mind) if you want to attract things more efficiently and faster.
Understanding the system and relationships of the minds will help you have a better open line of communication with your higher mind and run these minds work efficiently where each mind is doing its job that was designed to do in the first place.
You'll be able to run your minds more efficiently and effectively. Sounds great, isn't it?
2-1: Each of the Minds' System & Relationship
You may be wondering... What are these minds for? What's the hell they do? Let me answer you.
- The higher mind conceives
- The physical brain receives
- The physical mind perceives
That's how they function, each mind has its purpose and job.
Your physical mind can't conceive, and is not capable of generating an idea, so any idea you ever had has never come from your physical mind. It can only perceive the result of the idea that was received by the brain from the concept of the higher mind.
Information such as inspirations, intuitions, and ideas are the creation of your higher mind, they coming down to your physical mind through the template reality level.
This video by Bashar explains about the relationship between the higher mind and the physical mind very well (10:11):
2-2: Trust Your Higher Mind
As Bashar says, our higher mind (higher self) can understand how things can/will happen. This is why we usually hear the Secret and those spiritual teachers saying that "You don't have to worry about or focus on how it can happen, there is no way for you to know it."
Yes, only your higher mind and the universe know how it can happen for you.
So it's not your job to create a story of how it can happen – what you have to do is think and behave as if it's already taking place in your reality while leaving everything else to (trusting) the universe and enjoy this very moment!
This is a very powerful (also very famous) LoA technique to attract something you desire faster. People usually call this technique "Fake it till You make it", it's kinda long so let's call it "FTM" in this blog.
I bet some of you here already knew this technique from the Secret or some books... and perhaps, even tried it before but didn't get the results as expected.
Me either. Maybe, that's been you... which is likely the reason why you're reading this article right now. So what's the reason? What did we do wrong? You'll find out in a bit.
2-3: What's Stopping You?
You always tried to stay positive and behaved as if your desire was already taking place almost all the time... Perhaps you even tried to affirm every night. There's no way I could fail. You thought and kept going believing the reality would finally change....
*Fast-forward to the present*
Hey, look around. Are you living your wildest dream today? :-)
Well, nope. Damn it, you're still stuck in the same damn life. Nothing freaking changed, though.
It sucks! I exactly know how it feels like to be there (I was there too)...
Well, now think about it. Why did you fail to manifest your desires despite using the profound powerful attraction technique? It's not BS, and you know it.
But somehow, it didn't work for you... WHY is that?
I'm telling you that the issue is not the technique itself or the universe not giving a shit about you. They are doing their jobs constantly, regardless of who you are.
It didn't work for you, because you simply BLOCKED (didn't allow) it. That's it.
"Reona, it doesn't even make sense! I asked for the Universe every day, I really want this to happen so bad... How the hell I blocked it!?"
I know what you want to say but the truth is it really doesn't matter how much you want it. It's all about the mind. Of course, you physically or consciously didn't block something, but yes you did subconsciously. Got it?
In more specific, it's the negativity (limiting beliefs) in your subconscious mind.
I bet you were vaguely aware of it, weren't you?
This is the reason why the law of attraction doesn't work for most people, everyone has negativity and it's usually stronger than their energy of positivity since they're more focused on the negative side of life due to the belief systems programmed into their minds.
Now, the question is... are you on the right path to manifesting your desires or
2-4: How to Find out Whether Your Manifestation is on Your Way
The key to figuring out
However, many of us aren't simply aware or understanding the content of their own emotions. That's the problem, so practice to be more mindful of how you are feeling.
Typically, if you are focusing on the positivity and feeling good now, you're on your way, so keep it
In general, ANY kind of emotion can be separated into two parts:
- Positive emotion: it has a high level of a frequency which is good for you. All of your desired realities are in high frequencies since they're based on
energyof excitement, joy, love, and happiness.
- Negative emotion: it has a low level of a frequency which is bad for you. The same thing could be said for your undesired reality, it's based on your bad feelings, thus, they have low frequencies.
I've created an emotional scale for you so you can easily indentify your emotion.
Emotional Guidance Scale
Higher, better positive feelings. Lower, worse negative feelings.
EMOTIONAL SCALE BY ENERGY LEVEL
Love Joy Appreciation Empowerment Passion Freedom
Inspired Compassion Happiness Enthusiasm Eagerness Open-Hearted
Optimism Positive Expectation/Belief Worthy Confidence Courage
Hopefulness Acceptance Faith Encouraged Contentment Trust
Neutrality (Quiet Center of Stillness)
Lonely Frustration Blame Doubtful Disappointment Pessimism
Anger Discouragement Revenge Jealousy Insecurity Worry
Fear Sadness Anxiety Abandoned Ashamed Unloved
Despair Depression Grief Hopelessness Hatred Powerless
There's no judgment at "Stillness" level, it's completely neutral, so is your energy.
2-5: How Negativity Affects Us
Negative emotion and thoughts affect ourselves and everyone around us, it limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too.
Nobody wants negativity, we all want to be happy and
Let me clear to you, it's impossible to completely eliminate negativity.
Don't be sad! It can't be eliminated completely, however, there's always a way. You can invalid the negativity by learning how to heal it, which I'm teaching you more detail in this article.
You know what?
Those who are living their life happily are well understanding their own negativity and know how to handle their emotions better, that's why they can stay happy. If you think positive people never feel negative or depressed, that's a BS.
We feel it as much as you do, but we just do NOT let it affect us.
I'll teach you how in a bit, so keep on reading...
2-6: Where Negativity Comes From
As I explained in 2-1, the higher mind generates ideas and concepts, it also gives you inspiration, intuition,
But it's not true.
Negativity is Coming From Your Personality (aka Ego)
There's no negative energy in the template reality level and above (as I stated in 1-2), which means the higher mind can't be the source of your negativity. The negativity is the creation of the physical mind (your ego part) and only existing in low vibrational frequencies.
Remember the fundamental of the universe is nothing but the "unconditional love", it is the source of everything including your soul. It's the highest vibrational frequency.
Love is the core of yourself and every energy being, there is NO way that negativity could exist in the pure unconditional love energy level.
2-7: How Negativity Is Produced
Negativity gets generated for the first time when your physical mind perceives an idea in a negative way.
Watch this short video by my mentor, Bashar explains it perfectly (03:47).
As he explains, it's simply a matter of HOW you accept/perceive ideas. Even the idea that seems "negative", isn't negative in the first place unless you define it so, it's literally at ground zero, which means the idea is completely neutral and doesn't contain any kind of meaning in the first place.
You are the one who gives a meaning to its neutral idea by defining that in your way.
God doesn't judge anyone... but YOU do
In other words, you are defining in your own way. This is why there are so many various perspectives and opinions for a fact, or truth – which is what's making each one of us unique and different being!
The higher mind doesn't judge things unlike the physical mind, there is no "this is bad" or "this is good" in the higher consciousness level.
Thus, negativity is
I hope you're following me so far :-)
I understand that some people, especially who are new to these ideas would likely find them difficult to understand so let me sum it up for you!
2-8: Conclusion on the Mind System
Let's quick review what we've learned in this chapter 2.
Our higher mind is the source of ideas, inspirations, intuition, knowledge, and passion/calling, it's also capable of understanding how things are going to happen. And your brain serves a function as a complex antenna that can receive the consciousness information (ideas) and translate it in a way your physical mind can perceive.
Believe it or not, your higher mind always knows what's the BEST for you, and always trying to help you achieve goals by sending you inspirations, imaginations, ideas, intuitions and etc. That's why you should listen to the voice of your soul, and that's what every super achiever in the world doing – they believe in themselves.
However, if your physical mind is full of negativity, it'll automatically try to perceive experiences and information in a negative way.
Therefore, by the time you would proceed to understand the idea in personality level, it could possibly be a far different meaning compared to its first original so be careful where you put your trust on, the voice is either from your ego or soul.
Be Mindful of Your Thoughts & Situations
Because what you think daily and feel become your words and action, and they become your reality.
Most people are generally unconscious of this process, so even if it's happening, they won't know what the hell is going on in their mind. Your thoughts and emotion are mostly on autopilot...
Finally, throughout this chapter 2, I taught you basically everything about the mind and negativity (which you should know), so you can have more control over the mind process by being consciously aware. You can increase the degree of control by practicing it daily − consciously choosing your thoughts and emotion.
If you want an in-depth How-To Tutorial to overcome your negative thinking, read this article. It's full of information you need!
That's pretty much everything for this part. Now I'm gonna share with you about mind power which we are all curious about, right? :-)
3. What is Exactly Mind Power?
You are influencing the environment around and perfectly creating your reality by using your mind power. I'm sure you already understand that well. But what is exactly the (mind) power which creates everything?
It is the energy of your consciousness, that creates everything.
I'm just calling it "mind power" in my blog but whatever the name is, it's not that important anyway.
So now the question... what is consciousness made out of?
3-1: The Fundamental of the Consciousness
Your consciousness is made up of the pure cosmic energy. The statement of energy is changing every moment responding to your behaviors, words, thoughts, emotions, and beliefs of the present. You remember this, not the past energy or future... It's responding to the energy that's given off right NOW.
The experience you call "physical reality" is nothing but a mirror reflecting your consciousness. Everything you've had experienced is simply a result of your given energy in the past.
"If you truly want to change your life, you must first be willing to change your mind." - Donald Altman
3-2: You Attract WHAT You Are
People who are new to the Law of Attraction usually misunderstand that it would attract what they want.
Well... you know that's not true.
In fact, you don't merely attract what you hope or wish for, but what you are.
Yup, your energy statement of the present determines what you will attract into your life in the future, not your hopes or wishes. Keep this in your head.
The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove to be loving and friendly and helpful in return. The world is what you are. − Thomas Dreier
3-3: What is Energy?
In science, "energy" is a matter that cannot be created or destroyed, but it can change into form, move through form, and out of form. This is what we've learned in school, right? It's indeed a fact, however, it's only a part of the whole truth about energy.
Energy is the source of everything and filling the entire universe and dimension. Every creation has energy with its unique specific frequency (vibration).
Your energy is constantly vibrating at different speeds causing different frequencies.
Even the Earth's most intelligent brain knew the truth since a very long time ago!
3-4: What Does Enegery Do?
Understanding the nature of energy is important to master the law of attraction and attract what you exactly want. You may already know this but let's recap.
Energy has a nature of resonating with the same/similar vibration (frequency) and attract them. This is probably the most known nature about energy.
I bet you usually hear such sayings below:
- You attract similar people in your life
- Happiness attracts more happiness
- Negative thoughts attract negative situations
Like these, you can see that a certain energy attracts the similar vibration. So, things such as the law of attraction, the law of vibration, affirmation and etc are all based on this simple law of energy. It's one of the universal laws.
You are perfectly creating your reality by using your energy!
Be aware of your own power within and take it back to you.
There is only the understanding of the thing that needs to be taught to every child on the planet, and that is the knowledge that every single individual on this planet is already powerful as he or she needs to be to create any reality desired, without having to hurt yourself, or anyone else, to get it. That's how powerful you are. − Bashar
Congrats buddy! You've done reading 60% of this long ass article... Just a little bit more, so go for it.
In the next chapter, I'm gonna expose the secret attraction technique (a little bit) which I use daily to manifest things... I'll show you why it's that powerful.
4. Which Mind is More Powerful, Conscious or Subconscious?
Before going into detail about our minds, I want to give you a short brief of my extremely powerful manifestation technique called the "Gratus Animus Manifestation". Yup, I named it... and I know I'm horrible at naming things :-)
But hey, this could help you attract your desires very fast, it's that powerful.
I've always had fantastic results with this technique (including my friends) so it generally has to work for you as well... Though, of course, I can't guarantee that it will 100% work for you, since whatever the technique is all about, it's a matter of adjusting your own
But you will surely see some positive changes in life by exactly following my instructions (which I would teach you later in this article).
Anyways, here's the brief of my technique:
This powerful manifestation technique is a combination of affirmation and a few famous law of attraction techniques (which I'll be revealing later). It also heavily focuses on reprogramming the subconscious mind and controlling emotion which will allow you to attract what you exactly desire effortlessly and faster, compared to the other mental improvement techniques that only use the conscious mind, like visualization method and etc.
You suck at visualizing?
Don't worry, neither do I!
My technique doesn't require any great visualization skill, but if you are good at it, it's indeed better than not at all :)
Also, a lot of spiritual leaders are saying the same thing. In terms of energy physics, emotions are more powerful than
4-1: Emotion is a Key to Breakthrough Any Reality
However, when a thought is infused with a strong emotion, it suddenly becomes way more powerful.
I'm sure you've probably seen this truth in your life many times.
Have you ever been really upset, angry, or anxious about something where you couldn't stop focusing on it?
And the more you focused on it, the stronger your negative emotions got?
And the stronger your negative emotions got, the worse the situation got?
As a result, you keep sending a strong "signal" of scarcity, fear, anxiety, and anger to the universe, so the law of attraction just keeps bringing you more and more of those negative circumstances to keep
It's a negative cycle which so many people fall, you need to be mindful/conscious of your thoughts if you don't want to fall for it.
The good news is that you can use this creative emotional power in GOOD ways... once you know HOW. And your subconscious mind holds the key to controlling that creative emotional power.
Having said that, both of the minds have its advantages and disadvantages... So after all, which mind should we work on?
No more confusion, my friend!
Here's the comparison of the both minds:
Which is Better, Subconscious or Conscious Mind?
- Difficult to control/ change - what's programmed in the subconscious mind.
- Very strong attraction force - faster to manifest
- Unecessary to be conscious all the time - effortlessly attracting things on autopilot
- Having peace within - never struggling again with your own negativity once it's rewired to a positive state
- Easy to control/change - what's programmed in the conscious mind.
- Weak attraction force - slower to manifest
- Necessary to stay conscious all the time - which is very exhausting
- Having conflicts within - constantly have to deal with doubts and negative emotion that come up
By looking at the comparison above, if you are smart, I bet you already understand why your subconscious mind should be the one to work on rather than the conscious mind.
For the long-term, working on the subconscious mindset is more efficient and effective if you want to be able to manifest things with your will. However, it's very difficult to change your subconscious patterns, and it takes some time while the conscious mind can get it instantly by your will.
But it's still lacking a decisive point... Yes, the subconscious mind is the one you should work on, but there's a greater (more important) reason besides the ones above.
4-2: Subconscious Mindset is the Fundamental of Your Personality & Reality
Why should the subconscious mind REALLY deserve your attention (besides the reasons in the list)?
That's a good question.
There is a crucial reason why it's a big deal for you and everyone else.
Your Life is the Creation of Your Subconscious Mind
That's it. So it's very rational that we should work on the subconscious mind rather than the conscious.
Still skeptical of how the subconscious mind is running/creating your life?
Well then, look at your day, how much are you conscious of what you are doing and thinking during the day?
An average person makes decisions about...
You are pretty much unconscious all the time, so what you still remember is only a few percentage of the thoughts.
Now... ask yourself these questions.
What's making you take breathe every moment without ever intending to do it?
What's making your blood flow through your veins with the perfect amount of pressure to keep you alive?
What's making your heartbeat at this very moment, are you consciously commanding your heart to beat?
What's maintaining your body core temperature to the perfect degree to keep you alive?
What's controlling your 60 trillion cells to keep you alive every single day and night without ever resting?
WHAT makes them all possible?
Yes, it's your subconscious mind!
It's literally the powerhouse to who we are. But you know what?
4-3: Subconscious Mind Ain't Perfect
It looks like your subconscious mind is ruling the most majority of your reality, which is the truth. He sounds like he's capable of doing anything... but he ain't perfect.
There is ONE thing that your subconscious mind can't do.
This thing can help you attract good things into your life or can absolutely demolish your health. What is the one thing the subconscious mind can't do?
It can't distinguish between a real event and something what you merely think about. That's it.
We can confirm this in our daily real life very often. For example...
What happens when you think about your crush?
Your heart starts beating fast, even though that person isn't around but in your mind.
What happens when you have a nightmare?
You wake up your heart pounding and sweating and you are beyond anxious.
The nightmare existed in your mind, it's obvious that you weren't in any real danger at all, but your mind didn't know that. You physiologically reacted as if the nightmare actually taking place in reality.
You can see this clearly demonstrated physically in our reality, in cases of what doctors call "Multiple personality disorder".
They are LITERALLY different people with different personality mindsets (vibrations, thus realities). Your mindset (statement of the consciousness) is creating everything.
4-4: Subconscious Mind Rules Your Reality
Although, a foremost field biologist, Dr. Bruce Lipton backs up the fact above from a scientific aspect. His study says that our genes are in fact controlled and manipulated by how our minds perceive and interpret our environment. It was formerly believed by science that it is our genes themselves which dictate our traits – that our genes
And his theory can prove these following cases above physically and medically. Watch the video below, it helps you understand the theory I'm talking about.
Your mind and body are deeply linked to each other. Whatever you hold predominately in your subconscious mind becomes a reality.
I can tell you that most people are living without paying attention to what they are thinking or doing, they unconsciously choose what they are going to do. They do it without intention, without purpose, without awareness.
This may surprise you... but this is how much you're actually making decisions consciously in life:
How much are you consciously making decisions in life?
(this is how much conscious you are)
Neuroscientists show that most of our
I think this is one of the main reasons that many people feel lost in their life that it's something out of control.
No surprising, if we are 95% unconscious of our life...
This could be explained better by using an iceberg metaphor. Imagine there is an iceberg floating in the sea – what you can notice is only the tip of the iceberg above the surface (conscious awareness), while the largest and most powerful part, remains unseen below the surface just like your subconscious mind.
For example, you are on a diet and you know snacks aren't good and you don't want to eat them, but what if your subconscious mind wanted them?
5% CONSCIOUS MIND VS. 95% SUBCONSCIOUS MIND
It's very easy to guess which is going to win. Right?
Yes, of course, your subconscious mind wins. No wonder why many people can't resist their mind... You need a very strong willpower to resist against your subconscious mind.
But, surprisingly, 5% they say is for the people with more awareness, and, in general, many people operate at around just 1 - 3% consciousness.
Yes, I know what you want to say.
But in fact, even a few percent of awareness difference could still make a huge, huge difference in your life.
Having said this... even a kid can clearly understand how the subconscious mind rules our reality, and why it's very important to work on the subconscious mindset (instead of the conscious) in order to change our life.
No question about it.
4-5: How to Use Your Subconscious Mind to Attract Desires
That's something we all want to know, right?
At first, let me be clear to you, there is NO shortcut for changing your subconscious mind. In fact, it really requires a lot of dedication and time to reprogram your subconscious mind.
Depending on your wish, however, if you are expecting to get a result over a few days or weeks, this is NOT for you.
Not gonna lie. Rewiring your subconscious mind is a very difficult thing until you practice enough, I bet this sounds very familiar if you've ever tried. But it's really worth your effort and time since there are enough benefits for you to master it.
Benefits for Mastering the Subconscious Mind
- No need of take care anything, since it's on autopilot
- Effortlessly manifest what you desire MUCH faster
- Never having to struggle with your own negativity once you rewired your mind for positivity
- Takes days, weeks, or months to rewire subconscious beliefs
- Requires time, effort and strong dedication to rewire subconscious beliefs
Now I'm gonna finally share with you how to use your mind power.
Forgive me for taking very long, I wanted to give you very informative knowledge that would help you so you can make the best of what I'm about to share with you ;)
5. How to Heal Your Negativity & Unlock Your Mind's Full Potential
Let's say your goal is to be positive and have a healthy body and live without worrying anything... and you're trying so hard to make it happen by imagining yourself being positive and healthy.
You're feeling a sense of relief and elation on getting the clarity, but then you suddenly get negative emotions and thoughts coming up like "I could never have a good life", "I don't deserve such life" and you immediately go back to your negative thinking as you always used to...
Does this sounds familiar to you?
You aren't alone. That's the problem for most people...
This is why so many people fail to attract what they
Whether positive or negative, what you most strongly believe as true always becomes a reality.
5-1: How to Get Out of Negative Thinking Pattern
You need to get out of this negative cycle and learn how to control your own emotion to attract what you want more efficiently and smoothly. Learning how to bring down the past pattern will help you create your ideal life.
Your negative program (belief) can be removed by taking these several practical steps below:
- Be aware of your negative pattern.
- Find out which belief is causing these negative emotions and thoughts, then acknowledge the negative pattern.
- Decide whether you want to keep or change it.
- If you want to change it, define your new ideal positive belief and commit to it.
- Be patient and persistent in practicing the new positive pattern until it becomes an autoresponse. This means choosing the positive pattern each time the old negative pattern appears.
5-2: How Beliefs Are Generated
Let's see your thought as a small
The more attention you give, the stronger the belief becomes.
This is how core beliefs are generated and programmed into your subconscious mind which will be the cause for your addictive thinking. If you are addicted to a positive thinking, everything is great but if it was negative, it could be harmful and demolish your health.
Therefore, be more conscious of what you are thinking, and try to choose where you give attention to. Also, don't try to stop the flow of thoughts, it only gets worse if you do.
I'll teach you how to control your thoughts in 5-3. So keep on reading!
How You Are Creating Your Reality
- Your beliefs determine the reality and perception about it.
- You then constantly automatically (usually unconsciously) intercept your perception of reality.
- You then emotionally react to your interception of that reality.
- You then have thoughts about this reality.
- Then, based on your emotions and thoughts, you take action.
- By taking actions, you create your own reality.
This is the image of the process showing how your belief becomes a reality. The reality you are currently experiencing is simply a result of your thought, emotion, and action in the past.
5-3: How to Control Emotion & Heal Negativity (a Step-By-Step Tutorial)
I'm going to explain these following steps for reprogramming your mind in more detail so that you can practically use them in daily life. Here's the secret to dissolving your negative emotions...
Step 1. Be conscious of your negative pattern
Being aware of your negative pattern is the first step for changing it. If you are unconscious of what exactly these feelings are, you could never change them.
How could you change something you don't even know?
So face yourself and get to know what kind of emotion you have and why it keeps coming up to you over and over... There's certainly a reason for that emotion.
Step 2. Find out the cause
Everything happens for a reason, so does your emotion. As the image above states, your emotion is coming from a specific belief (about it) in your subconscious mind.
There is a belief behind each emotion. So the same emotion will keep coming up over and over as long as you don't change the belief itself − you can change the way you feel with your conscious power, but it's only a temporary solution.
Once you're aware of the negative pattern, please know WHY it keeps coming up.
Step 3. Decide it for yourself
Could find the belief causing the negativity?
Good! It's now time for you to decide whether you want to keep having the belief or not anymore.
Do you like the feeling or not? If not, drop it. If you like it, keep it. Simple as that!
Know that it's not necessarily to keep having something that makes you feel heavy and sad. Relax, you can let it go.
Step 4. Rewire your negative mind
If you want to change the negative belief, then you need to remove it and rewire it with a new positive belief that makes you feel good.
So how would you rewire a belief?
Changing your focus is the key. You may feel a little hard in the beginning, but not so much once you get used to it.
If you catch yourself having a negative feeling or thought, you need to neutralize it by relaxing your focus. And you can do it by observing your thoughts and emotion.
How to Observe Your Thoughts & Emotion
Observing your mind means detaching yourself from these negative emotions and thoughts, and witness them without responding to them at all. Imagine as if you are sitting in a movie theater and just witnessing what's on the screen (which are your emotions and thoughts). You can neutralize any emotion and thought by this powerful technique.
This is how you handle negativity, any thought could never sustain itself without feeding your "attention" to it.
It's all about changing your focus, from the negative thought to the positive one. If you're trying to escape, ignore or push these negative emotion away, you're probably aware that it only gets worse.
It's the time for you to stop it. Instead, turn your negativity into positivity.
That's the skill you need, rather than trying to control your emotion!
Thoughts are just thoughts, it doesn't have any strong power to attract something. Neither does your emotion unless you FOCUS on it.
You are feeling anxiety, worry, nervousness, jealousy, depressed, it's simply because you are paying attention to these kinds of thoughts unconsciously or consciously.
Step 5. Practice it over and over
In order to reprogram the old negative belief into the positive one, you must commit to the new belief (idea) persistently, and focus and choose it regardless the old negative pattern arises, this is very important.
It's not easy to change old long-established beliefs, but it's possible to do it: you can change it by consciously choosing to think and feel the new positive pattern over and over. By doing this, you're creating/reinforcing a new neural pathway for that belief and of course, this takes time.
Let yourself immerse in the positive pattern until it becomes your automatic thinking and response.
BE addictive to your positive thinking and TAKE actions upon them, you will be amazed at what you can really accomplish!
Once you learned how to deal with negativity, you can attract what you desire more easily and faster.
You are now ready to go to the final step... Wooohooo!
6. How to Attract Desires & Live Your Life to Its Fullest (Last Chapter)
Congratulations buddy. You've made it! The end of this long ass article (almost eBook!) is close :-)
So go for it, a little bit more.
We've taken a lot of time till here... it's because learning how to heal negativity is more than necessary for you to attract your desires. That's why I took the time and educated you step-by-step. See?
If you still haven't read it, go back and read it until you understand these ideas enough to actually implement into your life.
Now... let me teach you how to apply my "Gratus Animus Manifestation" to your Reality Creation. Finally.
I had enough success with my technique. Also, I taught it to my best friends and they are getting positive results as well, so it has to work for you too.
However, there are many other methods out there, but most of them are lacking practical advise or steps, and only talking about how it happened for them. It's not practical at all. Right?
There is a single rule for attracting your desire into a reality – you need to become a vibrational match for your desire.
The point is, no matter how good the technique may be, if you aren't matching to the vibration of your desired reality, then you can't have it. Period.
The only difference between each method is simply HOW you would "approach" to the goal (destination), which is very important more than you are thinking.
6-1: So What is Gratus Animus Manifestation Technique All About?
- Take at least 5 minutes a day to affirm yourself (no need to speak aloud, but it's more effective when you speak aloud looking at the mirror).
- Take 15 - 20 minutes a day for being grateful about things in your life (it's the most important part of this technique... "Gratus Animus" is a latin word for "Gratitude" in English. It makes sense now, eh?)
- Behave as if your desire is already occurring in your life (even if it's not happening).
This is how I roll. It works like a charm most of the time!
As you can see, this is made up of the three popular law of attraction techniques, and they become EXTREMELY powerful when combined together.
I basically did them all in the beginning, but to be honest, I no longer take much time for affirmation nor acting since I'm a lazy dude. Instead, I particularly focus on feeling gratitude, yet the results have been fantastic for me.
Indeed, it could be more powerful and effective when you use the three methods together daily. But even with a little dedication, it still works for me... is I think it's because I'm already good at controlling my emotion and handling negativity (since positivity is ingrained my subconscious mind).
Once you reprogrammed your mind to positive, everything will become easier for you. That's why I've first taught you about the mind and how to heal your negativity with the very actionable steps. I hope it was worth it for you.
6-2: How to Match a Desired Vibration with the Gratus Animus Manifestation Technique
Now let's get down to the details of this powerful technique.
Step 1. Use affirmation to rewire your mind
Affirmation is definitely a powerful tool to rewire your mind by doing it daily, it could be used for healing your negativity as well.
There are very important rules to remember before making your own affirmations and I've created a beautiful PDF image with instructions in it.
Please click on one of the options below to see and download "Affirmation Rules PDF":
Do affirmation as often as possible during the day. That's the key to changing your mind and attracting your desires faster.
Step 2. Act as if you already have what you want
I call it FTM! (fake it until you make it).
This is probably one of the most famous and powerful technique to attract something faster. You can usually find this in many LoA books.
Wonder how "behaving as if you already have something you want" has a relation with attracting something?
Let me explain it to you.
Why is this powerful?
Acting as if you already have something you want means - you literally think, feel, speak, imagine, and act as if you already have it and you must trust that you already achieved it (even if you don't have it yet).
You Won't Get What You Hope for, But What You Are
The problem is that you must keep staying in that vibration as long as possible. It takes some time until it manifests into your reality or you can see some changes. There is a time lag in this physical reality while in higher dimensions what you think occurs instantly.
How fast it occurs depends on (the degree of your vibration) how much you can let yourself believe that you already have it. It may take only a few days, or week, or month or even years until you can see some results. It's entirely up to you. This could be said for everything because it's a matter of adjusting energy − if it doesn't happen, you are simply NOT matching.
There's NO exception.
Ensure yourself to always behave as if you already have it and stay in that vibration, this will truly change your energy statement.
You gotta truly trust yourself, not your doubt.
Step 3. Show gratitude to the universe
"Gratitude" is one of the highest positive emotions like love, it's a REALLY powerful attraction force.
But I see it's usually underrated. Many people don't know the power of gratitude.
Gratitude raises your vibration and brings you into alignment with the higher self, it can also increase your happiness level in EVERY aspect of your life.
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and bigger than your current situation. − Brian Tracey
You know what?
It's not happiness that brings us gratitude. It's gratitude that brings us happiness.
Remember no matter how bad your life may be, there is ALWAYS something to be grateful for. That's it!
If you want a life that you love, then you've got to love your life, and being thankful for it first.
6-2: The Paradox Of Gratitude
This is a paradox, being grateful is also a powerful statement that says "I have it" to the universe that's why you appreciate. Appreciate as if you already have it (because you know you are about to receive it) and the universe will surprise you with unexpected gifts.
However, if you are not trusting the universe deep inside, you'll highly end up attracting what you don't prefer after all.
Like I said earlier, the universe will always manifest what you most strongly believe as "true" regardless whether you are conscious of it or not.
Don't forget to be grateful for the smallest of things, because gratitude for them can make your life even greater than it already is.
Now's the Time to Stop Trying & Start Doing!
This is your turn.
If you're looking to just "try" what I shared with you, then I can already tell that you would fail, because the frequency of "trying" shows you're actually NOT trusting it while making efforts to make it happen.
You try... because you're believing that you may fail in deep inside. And guess what? Of course, the universe is listening to you, what kind of energy you're giving off.
So if you want to make it happen, there is no "try" but only "do" it. Is it clear, my young padawan?
Even if you don't want to listen to me, you gotta listen to Master Yoda.
Well, by now I've taught you everything on how to turn your desire into a reality. Whether you sit around doing nothing after all or actually start doing them and make your dream come true. It's all up to you now.
You've Got to Trust YOURSELF!
If you want to change your life... if you want to turn your dream into a reality... if you want to be happy... You MUST start doing and believe in yourself!
If you REALLY act upon what I've written in this Master Guide, and commit to them for the next 30 days, there is NO way that nothing would change. I promise that you will see some positive changes in your life.
30 days are actually enough to see positive results if you really commit to it.
Also, it's not necessary to stick to my ways, you can always tweak them in a way that suits you better and it's the best way for you. That's what I did too.
Once again, you've got to trust yourself and start doing if you want it. Your life will change in a good way for sure, and I know you're hoping that more than anyone else, otherwise you wouldn't be reading till here. Right?
If you really believe in your possibility, there's nothing impossible. You can have, do or be anything you want. Trust yourself and the universe, my friend.
Wrapping It Up
I tried to explain these systems and ideas as simple as possible since I think many people who're reading this post are new to these mentioned ideas and theories. I'm glad if this post has opened your eyes to new perspectives and helped you understand deep aspects of your mind and consciousness even a little bit.
I took almost a month to put everything together and produce this content for you. I was also busy with my life, but I know it was totally worth it, for not only others but myself too.
I hope you enjoyed reading as much as I enjoyed writing this content, thank you very much for taking the time and read it until the end!
P.S. As you can see, my native language isn't English, so I apology if you had trouble understanding due to my typos or bad grammar. Forgive me, I'm still studying! (Let me know in the comments if you found any mistake).
What are you looking to attract?
Now I've taught you everything you need to know to attract your desires in this super master guide and you've made it here. Congratulations again, buddy!
Before you leave... I have a question I want you to think.
What are you now looking to attract, or what do you want to achieve or become in 2018?
Claim your desire or issues that you're hoping to resolve this year. Let me know in the comments below, I'm reading every comment and maybe I can help! :)
(If you have any questions regarding my content, tips on the law of attraction, or anything else, just let me know in the comments! I'm happy to help you.)
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