Welcome to my blog!
This is my very first blog post here, so it’s going to be a very special one: the Ultimate Master Guide to mastering your subconscious mind and manifest anything you want.
I’m going to expose you to some stuff that is going to make your eyes water.
What I’ll be sharing is going to scare the hell out of you. Yet at the same time excite you like nothing else.
You’ll get an insane amount of value here whether you’ve recently started out with the Law of Attraction, or known for years.
It’s one of the best and most educational content around subconscious mind out of the all existing content on the internet, if not the best.
No fluff. Just pure value, delivered absolutely free.
You know it’s going to piss off lots of so called LoA coaches and gurus.
After reading this guide, I guarantee you’d come out of this world as a new Jedi master, who understands his/her own power and is no longer trapped in the matrix anymore.
A true powerful Jedi who knows how to use universal force to create anything.
That’s what I’m gonna make you.
Enough of Star Wars jokes (I’m more of a Trekkie guy).
Seriously though. After reading this, you’re going to be a mind expert and know everything you possibly need to know to change your life and manifest anything you want.
The question is are you ready to become the master of your own mind and turn your dreams into a reality?
Read this until the end to find out how.
Now stop whatever you’re doing and go to the kitchen and get a cup of coffee, or champagne of your choice. Just get comfortable and relax.
Because oh boy, it’s going to be very long. Very, very long.
It’s absolutely worth reading, if you want to change your life.
I’ve put way too much golden nuggets in this supposedly free guide. Might delete this post later when I launch my paid program or course.
So enjoy while you can!
Table of Contents
1. What is The Mind?
I know this may be an odd question to ask because it sounds too obvious.
But did you know not many have a clear definition of the mind?
While it’s not surprising since there is no single definition of this term, it’s also difficult to describe and define something metaphysical.
1-1: So What is Exactly the Mind?
The mind is your consciousness – your thoughts, feelings, emotions, personality, and your interpretation of reality. It is EVERYTHING that is aware and interactive; it is the voice in your head.
The subconscious mind is a part of the physical mind but exists slightly above the physical mind level; it's in between your physical mind and the template reality level.
Put it this way, your consciousness in this physical reality is like a drop in the ocean.
You are bigger than what you think you are.
However, the large part of your consciousness is mostly beyond your awareness unless you connect yourself with your higher consciousness (or higher mind or higher self, you name it).
I will explain it in detail below.
1-2: Consciousness Level
The human consciousness can separate into three levels.
Below is an image of the “Consciousness Level” I’ve created to help you visualize.
There are actually more defined levels, but I first grouped it into three general ones so you can understand it easily.
Hence, these three levels are very important because they play a role with your reality creation process.
The Three Levels of Consciousness
Higher Mind – is the consciousness connected with the source of the Universe and your higher self in higher dimensions. This is your true self as a soul; it’s literally the core of who you are as a personality being.
Template Reality – is the blueprint of the physical reality level. It forms the template, just as we form the blueprint to build the house. There is NO any kind of negative energy in this level and above.
Physical Mind – is the consciousness that you recognize yourself (self-perception) in the physical reality. The mind has two parts: the conscious mind and the unconscious mind. These two govern your beliefs, thoughts, and emotions, which are fundamental to your personality. We use this mind to experience the physical reality as a soul.
According to Darryl Anka aka "Bashar", our physical mind is not designed to understand how things can/will happen. It is only designed to perceive how things happened, so it's unable for the physical mind to understand how things happen.
Did that make sense to you?
Now that you know how to distinguish the mind, you can join me in finding out more details about it.
The subconscious mind is a part of the physical mind but exists slightly above the physical mind level; it's in between your physical mind and the template reality level.
2. How the Minds Work Together with Our Brains
In this chapter, I’ll teach you everything about our minds and brain; and how they work together.
Many people are interested in the brain’s power; yet, most of them don’t know how it actually works.
For them, it isn’t that important.
Imagine a light bulb.
We know what a light bulb is, but we don’t care to know how the light bulb works. It’s simply because we don’t need to know how the light bulb works for us to USE it.
We just need to press the switch, then, done, presto!
The lights are on.
However, this silly idea doesn’t apply to our mind.
You have to understand properly the system of mind if you want to attract things more efficiently and faster.
Understanding the system and relationships of the minds will help you have a better open line of communication with your higher mind and run your minds (all three of them) efficiently.
When you do, your mind, in its entirety, will do its job the way it should be in the first place.
You’ll be able to run your mind more efficiently and effectively.
Sounds great, doesn’t it?
2-1: Each Of the Minds' System & Relationship
You may be wondering, what are these minds for? What the hell do they do?
Let me answer them for you.
- The higher mind conceives
- The physical brain receives
- The physical mind perceives
That’s how they function, each mind has its purpose and job.
Your physical mind can’t conceive, and cannot generate an idea, so any idea you ever had never came from your physical mind.
It can only perceive the result of the idea that the brain received as a concept of the higher mind.
Your inspirations, intuitions, and ideas came from your higher mind. These things travel to your physical mind through the template reality level.
If you need a detailed explanation about how this happens, this speech by Bashar explains about the relationship between the higher mind and the physical mind very well.
2-2: Trust Your Higher Mind
As Bashar said, our higher mind (higher self) can understand how things might happen.
This is why we are reminded in the book “The Secret”, and other spiritual teachers about how “You don’t have to worry or focus on how it can happen; there is no way for you to know it.”
Indeed, only your higher mind and the universe can know how it will happen for you.
So, it’s not your job to create a story of how to make it happen.
What you have to do is to think and behave as if it’s already taking place in your reality as you leave everything else to the universe.
Plus, don’t forget to enjoy each moment!
Just follow your inspirations and intuitions.
One thing to help you “trust” is this very powerful (also very famous) Law of Attraction technique.
It can help you attract something you desire faster.
People usually call this technique “Fake it till you make it”, or “FTM” for short.
Perhaps, many of you became familiar with the technique from the book called The Secret or something similar.
Maybe, you even tried it in the past!
Yet, I assume you didn’t get the results you were hoping for, which explains why you’re reading this article right now.
So what’s the reason? What did we do wrong?
You’ll find out in a bit.
2-3: What's Stopping You?
You always tried to stay positive and behaved as if your desire was already taking place every day.
Perhaps, you even affirmed every night.
There’s no way I could fail! You thought and kept going believing your reality would finally change.
Fast-forward to the present.
Are you living your wildest dream today?
Well, not really. Still stuck in the same damn life. Nothing freaking changed, though… (If yes, then I’m happy for ya!).
No judgment here.
However, I’m aware that most people experience the same with the law of attraction.
It sucks! I exactly know how it feels to be there, I’ve been there, too!
Well, now think about it.
Why did you fail to manifest your desires despite using the profound powerful attraction technique?
It’s not BS, and you know it.
Somehow, it didn’t work for you, WHY is that?
I’m telling you that the issue is not the technique itself or the universe not giving a shit about you. They are doing their jobs constantly, regardless of who you are.
It didn’t work for you, because you simply BLOCKED it. That’s it.
“Reona, it doesn’t even make sense! I asked for the Universe every day, I really want this to happen so bad… How the hell I blocked it?”
I know what you want to say but the truth is it really doesn’t matter how much you want it.
It’s all about the mind.
Of course, you physically or consciously didn’t block something, but you did subconsciously. Got it?
To be more specific, it’s the negativity (limiting beliefs) in your subconscious mind.
I bet you were slightly aware of it, weren’t you?
This is the reason why the law of attraction doesn’t work for most people, everyone has negativity, and it’s usually stronger than their positive energy since they focus more on the negative side of life due to the belief systems programmed into their minds.
If your desired reality isn't taking place, and the opposite happens, it means your mind focuses more on negativity rather than positivity. Remember that whether positive or negative, the STRONGER energy will always manifest into reality, so be careful of what you focus on.
Now, here’s the question. Are you on the right path to manifesting your desires?
I’ll teach you how to find out in the next chapter.
2-4: How to Know If Manifestation is on the Way
How will you know if manifestation is on your way?
First, you must determine the CONTEXT of your emotion – being aware of what you’re feeling RIGHT NOW.
However, many of us aren’t simply aware nor understand the context of our own emotions.
That’s the problem, so you better practice to be mindful of what you are feeling.
Typically, if you focus on the positivity and feeling good now, you’re already on your way.
So keep it up my friend!
But if it’s the opposite, whoops!
You’re in trouble.
In general, you can separate EMOTIONS into two:
Emotional Guidance Scale
Higher = better positive feelings. Lower = worse negative feelings.
There’s no judgment at “Stillness” level where your energy is completely neutral.
Know the context behind your emotion — HOW you're feeling that emotion is the most important part in manifestation. Being depressed wouldn't be necessary negative if you define them as "positive" to you, (e.g.) that sometimes being depressed is necessary to move forward. By defining the depressive emotion this way, you're turning the negative energy into something positive.
2-5: How Negativity Affects Us
Negative emotion and thoughts affect us and everyone around us.
It limits our potential to become something great; and live a fulfilling, purposeful life.
Negativity has a tangible effect on our health, too.
A research reported that people who cultivate negative energy experience more stress, sickness, and less opportunities than those who choose to live positively.
Nobody wants negativity.
We all want to be happy and positive, because our life is so much better. However, it’s not that simple.
Let me be clear, it’s impossible to eliminate negativity.
Don’t be sad! While it can’t be eliminated, there’s always a way to diminish it.
You can quash the negativity by learning how to heal it, which is what I teach in this article.
Did you know?
There are people who live their life happily understand their own negativity.
They know how to handle their emotions better, hence, they can stay happy.
If you think positive people never feel negative or depressed, that’s a big BS.
We feel it as much as you do, but we just do NOT let it affect us.
To handle your negative emotions, you must first understand your own negativity like how you understand your best friend. Knowing the origin of these negative emotions and thoughts can help you find some good hints for healing them.
I’ll teach you how in a bit, so keep on reading!
2-6: Where Negativity Comes From
As I explained in 2-1, the higher mind generates ideas and concepts.
It’s also the source of your inspiration, intuition, passion, and wisdom.
If that’s the case, isn’t it a very logical thing to assume that negativity is also coming from the higher mind, is it?
Negativity is Coming From Your Ego (Personality)
There’s no negative energy in the template reality level and above (as I stated in 1-2), which means the higher mind can’t be the source of your negativity.
The negativity is the creation of the physical mind (your ego part) and only existing in low vibrational frequencies.
Remember the fundamental of the universe is nothing but “unconditional love”.
It is the source of everything including your soul. It’s the highest vibrational frequency.
Love is the core of yourself and every energy being, there is NO way that negativity could exist in the pure unconditional love energy level (divine energy).
2-7: Where Is Negativity Coming From?
Negativity grows when your physical mind perceives an idea in a negative way.
Watch this short video by my mentor, Bashar, as he explains it perfectly (03:47):
As he explained, it’s simply a matter of HOW you accept/perceive ideas.
Even the idea that seems “negative”, isn’t negative in the first place unless you define it so, it’s literally at ground zero, which means the idea is completely neutral and doesn’t contain any kind of meaning in the first place.
You are the one who gives a meaning to its neutral idea by defining that in your way.
Bashar said it’s the person who can define negativity. But the truth is, most of the time, your mind automatically defines things based on the beliefs stored in your subconscious mind. Hence, it may not look like a choice for most of us. However, in the universal perspective, it's merely a choice whether your physical mind agrees with it or not.
God Doesn't Judge Anyone, But You Do
In other words, you are defining your own way.
This is why there are so many various perspectives and opinions for a fact, or a truth – which is what’s making each one of us unique and different being!
The higher mind doesn’t judge things unlike the physical mind, there is no “this is bad” or “this is good” in the higher consciousness level.
Life is all about perspectives. It is how you choose to see everything around you. Every idea and concept is literally EQUAL in the first place, the only difference is the context itself and how you choose to accept it.
Thus, negativity is the result of your physical mind (ego), generated by perceiving things in a negative way.
I hope you’re following me so far.
I understand that some people, especially who are new to these ideas would likely find them difficult to understand so let me sum it up for you!
2-8: Where Is the Voice Coming From?
Let’s quick review what we’ve learned in this chapter 2.
Our higher mind is the source of ideas, inspirations, intuition, knowledge, and passion and calling. It’s also capable of understanding how things are going to happen.
Meanwhile, your brain serves a function as a complex antenna that can receive the consciousness information in the form of ideas and translates them in a way your physical mind can perceive.
That’s why, believe it or not, your higher mind always knows what’s the BEST for you.
It is always trying to help you achieve goals by sending you inspirations, imaginations, ideas, and intuitions.
That’s why you should listen to the voice of your soul, and that’s what every super achiever in the world is doing – they believe in themselves.
However, if your physical mind is full of negativity, it’ll automatically try to perceive experiences and information in a negative way.
Therefore, by the time you would proceed to understand the idea in personality level, it could possibly be far different (in a bad way) from its original idea.
So be careful where you put your trust on, the voice is either from your ego or soul.
So how would you know where the voice is coming from, whether from ego or soul?
I’m going to answer and this is SUPER important, so make sure you take a note.
You may be having a hard time to choose which voice you should believe in. Of course, you should listen to your soul! Understand that the ego will only bring you pain in the end. The voice from the soul always contains the highest excitement and love, everything else (that doesn't contain them) is coming from ego.
There you have it.
Now you can distinguish if it’s an intuition/inspiration or your physical mind just talking.
You will never be lost again.
Be Mindful of Your Thoughts & Situations
Remember, what you think daily and feel become your words and action, and they become your reality.
3. What is Exactly Mind Power?
Most people are generally unconscious of this process, so even if it’s happening, they wouldn’t know what the hell is going on in their mind.
Your thoughts and emotion are mostly on autopilot.
Finally, throughout this chapter 2, I taught you the basics of the mind and negativity, so you can control your mind process by being consciously aware of them.
We also discussed how you could increase the degree of control by practicing it daily – so you can consciously choose your thoughts and emotion.
If you want a full-depth tutorial on how to overcome your negative thinking, read this article.
That’s pretty much everything for this part.
Now I’m gonna share with you about mind power which we are all curious about, right?
3-1: The Fundamental of the Consciousness
Your consciousness is made up of the pure cosmic/divine energy.
The statement in which the energy changes every moment depending on how you respond to behaviors, words, thoughts, emotions, and beliefs of the present.
Remember this, it does not respond to the past or future energy.
It responds to the energy given off right NOW.
Everything is energy − if your consciousness changes, of course, your energy statement has to change as well and it will exactly be reflected into your reality.
The experience, which we call “physical reality”, is nothing more than a mirror reflecting our consciousness.
Everything you’ve had experienced so far today is simply the result of your given energy in the past.
Change in your mind means, change in energy statement, and then reality, the physical reality is a glass mirror that reflects your consciousness. It's important to learn how to use your mind in order to control energy, to attract what you exactly desire. So, mastering your mind will help you direct your own life as you prefer.
3-2: You Attract WHAT You Are
People who are new to the Law of Attraction usually misunderstand that they would attract what they want. Well, by now you know that’s not true.
In fact, you don’t merely attract what you hope or wish for, but what you are.
Yup, your energy statement of the present determines what you will attract into your life in the future, not your hopes or wishes.
Keep this in your head.
3-3: What is Energy?
In science, “energy” is a matter that cannot be created nor destroyed.
However, it can change into other forms, move through form, and out of form.
This is what we’ve learned in school, right?
However, it’s only a part of the whole truth about energy.
Quantum physics has stepped further into revealing the startling secret of energy - that nothing is actually solid, but everything is energy. Arjun from Collective Evolution covered this topic very well, so I would recommend you read his article if you want to know more about energy from a scientific aspect. There are many proofs that would back up what I'm explaining here.
Energy is the source of everything that fills the entire universe and dimension.
Every creation has energy with its unique specific frequency (vibration).
Your energy is constantly vibrating at a different speed, hence creating a different frequency.
Even the Earth’s most intelligent and brilliant minds knew this fact ages ago.
3-4: What Does Energy Do?
Understanding the nature of energy is important to master the law of attraction and attract what you exactly want. You may already know this but let’s recap.
Energy has a nature of resonating with the same/similar vibration (frequency) and has the ability to attract those similar to them.
This is probably the most known nature of energy.
I bet you usually hear such sayings below:
- You attract similar people in your life
- Happiness attracts more happiness
- Negative thoughts attract negative situations
Like these, you can see that a certain energy attracts its similar vibration.
So, things such as the law of attraction, the law of vibration, affirmation, and others are based on this simple law of energy.
It’s one of the universal laws.
You are perfectly creating your reality by using your energy!
Be aware of your own power within and take it back to you.
I gotta congrats you!
At this point, you’ve finished reading more than half of this article.
You’ll become the master of your mind soon.
4. Which Mind is More Powerful: Conscious, or Subconscious?
The basic teachings of the famous book, The Secret, heavily focuses on using “thoughts” rather than emotion itself.
However, what you FEEL (emotions) actually have much bigger influence for manifesting than what you merely THINK (thoughts).
Many spiritual leaders say the same thing.
In terms of energy physics, emotions are much more powerful than rational thoughts
4-1: Emotion is a Key to Breakthrough Any Reality
However, when you infuse a thought with a strong emotion, it suddenly becomes much more powerful. I’m sure you’ve probably seen this truth in your life many times.
Have you ever been really upset, angry, or anxious about something where you couldn’t stop focusing on it?
The more you focused on it, the stronger your negative emotions got.
Then, the stronger the negative emotions you felt, the more the situation turned for the worst.
Have you felt this way?
This is a result of you sending a strong “signal” of scarcity, fear, anxiety, and anger to the universe, so the law of attraction just keeps bringing you more negative circumstances to keep those bad feelings going strong.
It’s a negative cycle, which so many people fall for, so you need to be mindful/conscious of your thoughts not to fall for it.
The good news is that you can use this creative emotional power in GOOD ways. Once you know HOW.
Your subconscious mind holds the key on how to control that creative emotional power.
You can use your conscious mind to control your emotions and thoughts as well, however, it's usually not powerful enough to change your thought pattern completely (while your subconscious mind is very powerful). However, with the conscious mind, it's absolutely easier to control than subconscious mind. It's also difficult to stay consciously focused, that's why many people would mostly revert to their negative patterns after a day of being enlightened about it.
Having said that, both of the minds have its advantages and disadvantages.
So, which mind should we work on?
Say goodbye to confusion, my friend! Here’s the comparison of the both minds:
The Conscious has the Will, but the Subconscious has the Power. Your conscious mind commands and your subconscious mind obey it. Your subconscious mind is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Thus, all your habits of thinking and acting are stored in your subconscious mind.
Hence, your subconscious mind is so much more powerful than your conscious mind.
4-2: Subconscious Mind is the Fundamental of Your Personality & Reality
Trust me; your subconscious mind REALLY deserves your attention (besides the reasons in the list).
There is a crucial reason why it’s a big deal for you and everyone else.
Your Life is the Creation of Your Subconscious Mind
Here it goes.
It’s very rational that we should work on the subconscious mind rather than the conscious.
Better, tell this to your conscious mind!
Still skeptical of how the subconscious mind is running your life?
Well then, look at your day.
How much are you conscious of what you are doing and thinking during the day?
Just to give you some perspectives…
You are pretty much unconscious all the time, so what you still remember is only a few percentage of the thoughts that went through.
Now, ask yourself these questions.
What’s making you take breathe every moment without ever intending to do it?
What’s making your blood flow through your veins with the perfect amount of pressure to keep you alive?
What’s making your heartbeat at this very moment, are you consciously commanding your heart to beat?
What’s maintaining your body core temperature to the perfect degree to keep you alive
What’s controlling your 60 trillion cells to keep you alive every single day and night without ever resting?
WHAT makes them all possible?
Yes, it’s your subconscious mind!
It’s literally the powerhouse of who we are.
But you know what?
4-3: The Mind Isn't Perfect
It looks like your subconscious mind rules the majority of your reality, which is the truth.
Although he sounds like he’s capable of doing anything, but he’s no Mr. Perfect.
There is ONE thing that your subconscious mind can’t do.
This thing can help you attract good things into your life or can absolutely demolish your health.
What is the one thing the subconscious mind can’t do?
It can’t distinguish between a real event and something what you merely think about.
We can confirm this in our daily real life very often.
For example, what happens when you think about your crush?
Your heart starts beating fast, even though that person isn’t around but only in your head.
What happens when you have a nightmare?
You wake up your heart pounding and sweating and you are beyond anxious.
The nightmare existed in your mind, it’s obvious that you weren’t in any real danger at all, but your mind didn’t know that.
You physiologically reacted as if the nightmare actually taking place in reality.
You can see this clearly demonstrated physically in our reality, in cases of what doctors call “Multi Personality Disorder”.
There have been documented cases about from doctors in which they have seen a personality (this patient) has cancer, but as soon as they shift to another personality, they no longer have it. There have also been cases in which a personality may be having allergic reactions but the other personality does not. There are even cases of one personality having a different eye color than the other personality. If you want to know more about these things, I recommend you research about it, you will find a lot of proofs and cases of how MPD affects our physical body.
Isn’t it very interesting? So, what can we learn from these cases?
It shows that they are actually LITERALLY different people in terms of energy even if they share a single body.
Since each personality has its own mindset (vibration & frequency), they create their own reality.
Thus, the change occurs instantly, as the world is nothing but more than a vibration.
Your mindset (statement of the consciousness) is creating everything, from moment to moment.
4-4: Subconscious Mind Rules Your Reality
Dr. Bruce Lipton, a foremost field biologist, backs up the statement above from a scientific aspect.
His study said that our genes adapt based on how our minds perceive and interpret our environment.
Formerly, scientists believe that our genes dictate our traits – who and how we are.
With such MPD cases mentioned above, it totally makes sense physically and medically now.
Your mind and body are deeply linked to each other.
Whatever you hold predominately in your subconscious mind becomes a reality.
Most people today live without paying attention to what they are thinking or doing.
They unconsciously choose what they are going to do.
They do it without intention, without purpose, and without awareness.
This may surprise you, but this is how much you’re actually making decisions consciously in life:
I think this is one of the main reasons that many people feel lost in their life that it’s something out of control.
No surprising, if we are 95% unconscious of our life.
Iceberg Consciousness Theory
Another way to explain how your consciousness operates better is by comparing it to an iceberg as the metaphor.
We call it the Iceberg Consciousness Theory.
Here it goes: imagine there is an iceberg floating in the sea.
What you will first notice is only the tip of the iceberg above the surface is what you can liken to your conscious awareness.
On the other hand, an iceberg isn’t only what you see on top.
The largest and most powerful part of it lies unseen below the surface; just like your subconscious mind.
Thus, I call it the iceberg theory.
For example, you are on a diet yet you’re craving for pizza.
Yet, you know it won’t help you with your diet at all.
You don’t want to eat it, but what if your subconscious mind craves for it?
Yes, your subconscious mind wins, depending on your strength in willpower and discipline, of course.
It’s no wonder why many people can’t resist their mind.
You will need very rigid discipline for you to resist your subconscious mind.
Surprisingly, 5% is for the people with more awareness, because generally, many people operate at only 1 – 3% consciousness.
Yes, I know what you’re trying to say.
In fact, even a few percent of difference in awareness could still make a huge difference in your life.
Dr. Lipton also states that the unconscious mind operates at 40 million bits of data per second, while the conscious mind processes at only 40 bits per second. With this, it is obvious that the subconscious mind is more powerful than the conscious mind. Hence, you can say that it is the subconscious part of our mind shapes how we live our life.
4-5: How to Use Your Subconscious Mind to Attract Desires
This is something we all want to know, right?
At first, let me be clear, there is NO shortcut for changing your subconscious mind.
In fact, it requires a lot of dedication and time to reprogram your subconscious mind.
If you are expecting to get a result over a few days or weeks, this is NOT for you, depending on your wish, of course.
But, I’m not gonna lie.
Rewiring your subconscious mind is very difficult until you practice enough.
I bet this sounds very familiar even if you’ve tried it before.
Reprograming your mind is worth your effort and time since the benefits you can reap exceed our imagination.
The greatest thing about changing your subconscious mindset is, once you've reprogrammed your mind to an ideal state, you'll have access to the unlimited abundance of the universe. You can also attract whatever you want faster and effortlessly as compared to the state where your subconscious mind is negative.
5. How to Heal Your Negativity & Unlock Your Mind's Full Potential
Let’s say your goal is to be positive, have a healthy body and live a care-free life.
Yet, you’re trying so hard to make it happen by imagining yourself being positive and healthy.
As you’re feeling a sense of relief and elation on getting the clarity, then, suddenly, you feel a negative emotion.
Thoughts creep into your mind, such as, “I can’t have a good life”, “I don’t deserve it”.
As a result, you immediately go back to your negative thinking as you always used to.
Did this happen to you?
Don’t worry; you aren’t alone.
That’s the problem for most people.
This is why many people fail to attract what they want, and end up attracting a reality we don’t prefer.
Your conscious mind has gained the new positive understanding, but your subconscious mind has yet to be accept it – it still has strong neural pathways associated with the old beliefs, conditioning and thought patterns.
You were wired to automatically focus on the belief systems in your subconscious mind, so you're unconsciously/consciously feeding your attention to the old negative patterns more than you focus on the new positivity belief. Of course, this behavior of feeling bad about yourself just reinforces the old patterns of negativity.
5-1: How to Get Out of Negative Thinking Pattern
You need to get out of this negative cycle and learn how to control your own emotion for you to attract what you want efficiently and smoothly.
You must learn how to bring down the past pattern so you can create your ideal life.
You can remove your negative program (belief) when you follow these several practical steps below:
1. Be aware of your negative thought patterns.
2. Find out which belief is causing these negative emotions and thoughts, then acknowledge the negative pattern.
3. Decide whether you want to keep or change it.
4. If you want to change it, define your new ideal positive belief and commit to it.
5. Be patient and persistent in practicing the new positive pattern until it becomes an auto response. This means you choose the positive pattern every time the old negative pattern appears.
When you change your beliefs about any particular reality or issue, you also change how you feel about that particular reality/issue.
5-2: How Beliefs Are Generated
How do you think your beliefs form?
Well to give you an idea, compare a thought to a small seed, and your attention to water (or nutrition).
You plant a seed in your mind and it grows stronger and bigger as you water it for days, weeks, and months.
The seed sprouts, develops its roots, leaves, and become a full-pledged plant.
Just as how much time and attention you care for the seed to transform to a plant, the same is true on how a thought becomes a belief; slowly, steadily, and consistently.
The more attention you give, the stronger the belief becomes.
This is how you generate and program your core beliefs into your subconscious mind.
In turn, it will be the cause for your addictive thinking.
If you get addicted to positive thinking, everything is great but if you obsess with the negative, it could be harmful and demolish your health.
Therefore, be more conscious of what you are thinking daily, and try to choose where you give attention.
Also, don’t try to stop the flow of thoughts; it only gets worse if you do.
I’ll teach you how to control your thoughts in 5-3. So keep on reading!
How to Create Your Reality
1. Your beliefs determine your reality and your perception about it.
2. You then constantly and automatically intercept your perception of reality.
3. You then emotionally react to your interception of that reality.
4. You then have thoughts about this reality.
5. Then, based on your emotions and thoughts, you take action.
6. By taking actions, you create your own reality.
This is the image of the process showing how your belief becomes a reality.
The reality you are currently experiencing is simply a result of your thoughts, emotions, and and actions in the past.
5-3: How to Control Emotion & Heal Negativity
I’m going to explain these following steps for reprogramming your mind in detail so you can practically use them in daily life.
Here’s the secret to dissolving your negative emotions.
Step 1: Be conscious of your negative patterns
Being aware of your negative pattern is the first step to change it.
If you are unconscious of what exactly these feelings are, you could never change them.
The negative pattern is your addictive thinking mind, which replays repeatedly until you let it go or change it.
How could you change something you don’t even know?
So face yourself and get to know what kind of emotion you have and why it keeps coming back.
There’s certainly a reason for that emotion to keep surfacing.
Step 2: Find out the cause(s)
Everything happens for a reason, so does your emotions.
As the image above states, your emotion is coming from a specific belief in your subconscious mind.
There is a belief behind each emotion.
So the same emotion will return as long as you don’t change the belief itself.
You can change the way you feel with your conscious power, but it’s only a temporary solution.
Once you’re aware of the negative pattern, please know WHY it keeps coming up.
There is a powerful mantra for revealing your negative belief. It goes, "What would I have to believe, in order to end up feeling this way?" Ask yourself this until you find a core belief causing that negative emotion and thoughts about it.
Step 3: Decide it for yourself
Did you manage to find the belief that causes the negative emotion?
Good! Now’s it’s time to decide on whether you want to keep having this belief.
Do you like the feeling or not? If not, drop it. If you like it, keep it. Simple as that!
Know that it’s not necessary to keep something that makes you feel heavy and sad.
Relax, you can let it go.
Step 4: Rewire your negative beliefs
If you want to change the negative belief, then remove it and rewire it with a new positive belief that makes you feel good.
For example, if there was a belief of "I don't deserve to be happy" which is probably blocking you from being happy, then change it to "I deserve to be happy because that's my birth right". That's how you turn your negative belief into a positive one.
So how would you rewire a belief?
Changing your focus is the key.
You may feel a little hard in the beginning, but not so much once you get used to it.
If you catch yourself having a negative feeling or thought, you need to neutralize it by relaxing your focus.
You can do it by observing your thoughts and emotion.
Here’s an extremely powerful technique I call ‘Cinematic Viewing’.
How to Do Cinematic Viewing:
Observing your mind means detaching yourself from any emotions and thoughts, as you witness them without responding to them at all. Imagine yourself sitting in a movie theater, and you’re just witnessing what's on the screen, which is your emotions and thoughts. You can NOT be witnessing them if you are the thought/emotion itself. You will know that you are not your emotion, but you are the AWARENESS observing that thought/emotion. With this powerful technique, you can neutralize any emotion and thought and center yourself anytime.
This is a REALLY powerful technique when combined with a vivid imagination.
You will find your true self who’s simply observing your thoughts and emotions without feeling anything.
After all, it’s your neutral state whereas no judgment exists towards them.
Instead, you feel deeply relaxed and centralized.
This is the ultimate peace.
This is how you handle negativity; any thought could never sustain itself without feeding your “attention” to it.
It’s all about changing your focus, from the negative thought to the positive one.
If you’re trying to escape, ignore, or push these negative emotions away, you’re probably aware that it only gets worse.
It’s the time for you to stop it. Instead, turn your negativity into positivity.
That’s the skill you need, rather than trying to control your thoughts.
Thoughts are just thoughts; it doesn’t have any strong power to attract something. Neither does your emotion unless you FOCUS on it.
You are feeling anxiety, worry, nervousness, jealousy, depressed, it’s simply because you are simply paying attention (getting sucked into) to these thoughts unconsciously or consciously.
Try to be more aware of your thoughts. Don't resist them − let them flow freely without stopping the flow by picking up something bad or heavy. Pick up only when you want to experience that thought, and it has to be something GOOD for you.
Step 5: Practice it over and over
In order to reprogram an old negative belief into a positive one, you must commit to the new belief persistently.
Focus and choose to stick to the belief, regardless when the old negative pattern arises.
It’s not easy to change long-established beliefs, but it’s possible to do it: you can change it by consciously choosing to think and feel the new positive pattern repeatedly.
By doing this, you’re creating and reinforcing new neural pathway for that belief.
This, of course, takes time.
Let yourself immerse in the positive pattern until it becomes your automatic thinking and response.
You are addicted to the current negative pattern, only because you were doing the exact same process mentioned above. The only difference is you were not conscious about it yet you unconsciously feed your attention to it many times, as it arises. BE addictive to your positive thinking and TAKE actions upon them, you will be amazed at what you can really accomplish! Once you learn how to deal with negativity, you can attract what you desire more easily and faster.
BE addictive to your positive thinking and TAKE actions upon them, you will be amazed at what you can really accomplish!
Once you learn how to deal with negativity, you can attract what you desire more easily and faster.
6. How to Attract Desires & Live Your Life to Its Fullest
If you’ve made it here, congratulations!
You’re very close to the end, as this is the final chapter.
We’ve taken a lot of time to here, but it’s worth it because learning how to deal with your negativity is very crucial for your overall wellbeing and creating a truly fulfilling life.
That’s why I took the time to educate you gradually.
If you still haven’t read it, go back and read it until you understand these ideas so you can practice it in your life.
Now, let me teach you another powerful secret technique to manipulate your reality.
I call it “Gratitude Manifestation” technique.
I had a lot of success with this one.
I also taught this to my best friends and they are getting very positive results as well, so it should work for you too.
However, there are many other methods out there, but most of them are lacking practical advice or actual steps.
They are only talking about how it happened for them. It’s not practical at all, right?
There is a single rule for attracting your desire into a reality — you need to become a vibrational match for your desire.
The point is, no matter how good the technique may be, if you aren’t matching to the vibration of your desired reality, then you can’t have it. Period.
The only difference between each method is simply HOW you would “approach” the goal (destination), which is very important more than you are thinking.
6-1: What is Gratitude Manifestation All About?
This is the basic structure of my technique.
I’ll teach you how to apply it in 6-2 in more detail.
Here are the summarized steps to do Gratitude Manifestation.
1. Take at least 5 minutes a day to affirm yourself (no need to speak aloud, but it’s more effective when you speak aloud looking at the mirror).
2. Take 15 – 20 minutes a day for being grateful about things in your life.
3. Behave as if your desire is already occurring in your life (even if it’s not happening).
It seems very simple, right? It even works like a charm most of the time!
As you might notice, it contains the three popular law of attraction techniques, and together, they become EXTREMELY powerful. I did them all in the beginning.
But to be honest; I no longer take much time for affirmation nor acting since I’m a lazy dude. Instead, I particularly focus on feeling gratitude, yet the results have been fantastic for me.
Indeed, it could be more powerful and effective when you use the three methods together daily.
Even with a little dedication, it still works for me.
I think it’s because I’m already good at controlling my emotion and handling negativity since I have already ingrained positivity in my subconscious mind.
Once you reprogrammed your mind to a positive one, everything will become easier for you.
That’s why I’ve first taught you about the mind and how to heal your negativity with the very actionable steps. I hope it was worth it for you.
If you are a newbie, make sure to implement and do EACH method every day to develop a positive mindset and get the best performance. It takes a lot of time and effort, but you know it's really worth it!
6-2: How to Match a Desired Vibration with
Now let’s get down to the details of this powerful technique, shall we?
Step 1: Use affirmation to rewire your mind
Affirmation is definitely a powerful tool to rewire your mind by doing it daily; you could use it for healing your negativity as well.
There are very important rules to remember before making your own affirmations and I’ve created a beautiful image with instructions in it.
Most importantly, it requires repetition. You can choose to either repeat the statements to yourself as often as possible during the day, writing them down or even record it and listen to them while you are driving or sleeping. The most effective time to do affirmation is when you sleep and wake up.
Step 2. Act as if you already have it
I call it FTM (Fake it ‘Til you Make it)!
This is probably one of the most famous and powerful technique to attract goals and desires.
You can usually find this in many Law of Attraction books.
Wonder how “behaving as if you already have something you want” relates to attracting something?
Let me explain it to you why is this so powerful.
Acting as if you already have something you want means you literally think, feel, speak, imagine, and act as if you already have it.
You must trust that you have already achieved it, even if you don’t have it yet.
When you're doing them, your energy statement becomes the same as the vibration of your desired reality. At that moment, you're matching to that desired vibration. This is a powerful way to attract things faster. Remember that energy resonates with a same/similar vibration of the energy and would attract that.
You won't get what you hope for, but what you are
The problem is that you must keep staying in that vibration as long as possible.
It takes some time until it manifests into your reality or you can see some changes.
There is a time lag in this physical reality while in higher dimensions what you think occurs instantly.
How fast it occurs depends on (the degree of your vibration) how much you can let yourself believe that you already have it.
It may take only a few days, or week, or month or even years until you can see some results. It’s entirely up to you.
This could be said for everything else because it’s a matter of adjusting energy − if it doesn’t happen, you are simply NOT matching (long enough) for that energy to materialize.
There’s NO exception.
Ensure yourself to always behave as if you already have it and stay in that vibration, this will truly change your energy statement.
You gotta truly trust yourself, not your doubt.
Step 3. Show gratitude to the universe
“Gratitude” is one of the highest positive emotions like love.
It’s a powerful attraction force.
However, I see that it’s usually underrated.
Many people don’t know the power of gratitude.
Gratitude raises your vibration and brings you into alignment with the higher self, it can also increase your happiness level in EVERY aspect of your life.
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and bigger than your current situation.”
Here’s one thing you must remember.
Happiness doesn’t give us gratitude. Rather, gratitude brings us happiness.
Remember no matter how bad your life may be; there is ALWAYS something to be grateful for. That’s it!
6-3: The Paradox Of Gratitude
Here’s a paradox: being grateful is also a powerful statement that helps you say to the universe, “I have it”.
Hence, it’s necessary that you appreciate.
Appreciate as if you already have it because you know you are about to receive it.
If you do, the universe will surprise you with unexpected gifts.
However, if you do not trust the universe deep inside, you’ll highly end up attracting what you don’t prefer after all.
Like what I said earlier, the universe will always manifest what you most strongly believe as “true” regardless whether you are conscious of it or not.
Even if you didn't receive exactly what you wanted, don't be sad. Rather, appreciate what you have received because the universe always knows what's the best for you and will always give what you need in God's perfect time. Trust the universe.
Don’t forget to be grateful for the smallest of things, because gratitude for them can make your life even greater than it already is.
Every night before you go to bed, I recommend you to take 15 - 20 minutes. Remember and write down the things you are happy and grateful about: a healthy lunch, a kind word from your friend, a beautiful sunset, a parking space, a date with your partner, anything else good you can think. Write down and include the things you want to attract into life.
Now's the Time to Stop Trying & Start Doing!
This is your turn.
If you’re looking to just “try” what I shared with you…
Then I can already tell that you would fail, because the frequency of “trying” shows you’re actually NOT trusting it while making efforts to make it happen.
You try… because you believe that you may fail in deep inside.
Well, guess what?
Of course, the universe is listening to you, what kind of energy you’re giving off.
So if you want to make it happen, there is no “try” but only “do” it.
Is it clear, my young padawan?
Even if you don’t want to listen to me, you have listen to Master Yoda.
By now, I’ve taught you pretty much everything about mind and on how to turn your desire into a reality, every process step-by-step.
Whether you sit around doing nothing after all or actually start doing them and make your dream come true.
It’s all up to you now.
You've Got to Trust YOURSELF!
If you want to change your life, turn your dream into a reality, or be happy, you MUST start doing and believe in yourself!
If you REALLY act upon what I’ve written in this master guide, commit to them for the next 30 days at least, there is NO way that nothing would change.
I promise that you will see some positive changes in your life.
30 days are actually enough to see positive results if you really commit to it.
If I might add as well, that it’s not necessary to stick to my ways.
You can always tweak them in a way that suits you better and it’s the best way for you.
That’s what I did too.
Once again, you have to trust yourself and start doing if you want it.
Your life will change in a good way for sure, and I know you’re hoping that more than anyone else, otherwise you wouldn’t be reading until here, right?
If you really believe in your possibility, there’s nothing impossible.
You can have, do, or be anything you want.
Trust yourself and the universe, my friend.
Wrapping It Up
As people say, it’s a wrap!
I tried to explain these systems and ideas as simple as possible since I think many people who will read this post are probably new to these mentioned ideas and theories.
I’m glad if this post has opened up your eyes to some new perspectives and helped you understand deep aspects of your mind and consciousness even a little bit.
It took me almost a month to put out everything together in here and produce this ultimate guide for you.
I was also busy with my life; but I know it was totally worth it, for not only others but myself too.
I hope you enjoyed reading as much as I enjoyed writing this content.
Thank you very much for taking the time and read it until the end!
As you can see, English is not my first language.
So I apologize if you had trouble understanding the article due to my typos or bad grammar.
Forgive me; I’m still studying! (Let me know in the comments if you found any mistakes).
What are you looking to attract?
Now I’ve taught you everything you need to know on how to attract your desires in this super master guide and you’ve made it here.
Congratulations once again, friend!
But before you leave, I have a question that I want you to think about.
What are you now looking to attract, or what do you want to achieve or become this year
Claim the desire to resolve all your personal issues this year.
Let me know in the comments below, I’m reading every comment and maybe I can help!
If you have any questions regarding my content, tips on the law of attraction, or anything else, just let me know in the comments.
I’m happy to help!
Did my content help you?
If you want to say thanks to my ultimate guide and help me out, there’s one thing I ask.
Please share this post with others – on social media, on forum, on your blog, with your friends, with your family.
If it helped you a lot, it will help others too.
Help them wake up from this matrix and start living as a conscious creator like you do.
Share the love and positivity!
All the best.